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A new twist to an old favorite…
Join us for Move It to Music — a 12-week, 10,000 step challenge pedometer-based campaign that uses music to add variety and energy to your workouts. Learn how to put more pep in your step by using the Move It to Music Workout MP3 files to pick up your rhythm.  This will be available for download on the Thiel intranet.  By participating in Move It to Music, you’ll discover how to:

• Increase your physical activity
• Take your walking program to the next level
• Get in shape and improve your fitness
• Burn calories and manage your weight
• Have more energy than ever before
• Make lifestyle changes for a healthier you

Plus – Something New!

Register Now for Drop 10 in 10
Drop 10 in 10 is an exciting 10-week guided weight management and healthy lifestyle program designed to help you lose 10 pounds or 10 percent of your weight. Losing 10 percent of your weight can help you reduce the risk or improve the management of chronic diseases associated with excess weight.

When you join Drop 10 in 10, you’ll get all the tools needed to help you make healthy, realistic and lasting changes that work for your lifestyle. You’ll receive the exclusive Drop 10 in 10 Kit for only $16, which comes in a convenient cinch bag and includes:

• Easy-to-read Drop 10 in 10 Guide Book
• Easy-to-follow Drop 10 in 10 Core Food and Meal Planner
• Easy-to-do Fit in 10 exercise programs with resistance band
• Easy-to-put-into-action Top 10 Tips
• Easy-to-integrate WWOW’s (Weighty Words of Wisdom)
• Easy-to-learn 10-Point Plate and Portion Planner
• Easy-to-use Food and Fitness Journals
• A Drop 10 in 10 tape measure to help monitor your progress
• Your Weekly T.E.N. (Tools for Exercise and Nutrition) to help you stay on track.

SO GET READY!!

• Return the Registration and signed Consent, Waiver & Release Form* by April 1st to Human Resources.

• You’ll receive your program materials at the April 8th Kick-off “START” Walking Event!!!

• Highmark Lifestyle Returns participants will earn 25 points for “Move it to Music” and 30 points for “Drop 10 in 10” towards the annual incentive.

If you have any questions, contact Susan or Jennifer in the Human Resource Office at Ext. 2150 or 2858, or via email at sswartzbeck@thiel.edu or jclark@thiel.edu.